Tofu & Grilled Pak Choi & Sweet and Sour Cucumber. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальна�? �?еть дл�? ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. syir-tofu/. Transform your tofu with Tofuture's unique and stylish Tofu Press.

Tofu & Grilled Pak Choi & Sweet and Sour Cucumber Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. По�?ледние твиты от Tofuu (@Tofu).

Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a special dish, tofu & grilled pak choi & sweet and sour cucumber. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

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Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальна�? �?еть дл�? ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. syir-tofu/. Transform your tofu with Tofuture's unique and stylish Tofu Press.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

{Make ready of Rice.
{Prepare 2 of pak choi.
{Take 20 ml of soy sauce.
{Take 12 sprigs of fresh coriander.
{Take 20 g of sesame seeds.
{Get 4 tbsp of sunflower oil.
{Get of Sweet and sour cucumber.
{Prepare 1 of cucumber.
{Get 2 tbsp of rice vinegar or white wine vinegar.
{Get 2 tsp of sugar.
{Prepare of Tofu marinade.
{Make ready 400 g of tofu.
{Take 4 cm of ginger.
{Prepare 2 cloves of garlic.
{Take 4 tbsp of ketjap.
{Take 20 ml of soy sauce.
{Prepare of Sambal.

Steps to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss..
Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes..
Cut the pak choi lengthwise. Coarsely chop the coriander..
Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft..
Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper..
Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :).

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