Coconut Crusted Tofu & Veggies on Rice. I'm not typically one to indulge in fried foods, but this Coconut Crusted Tofu with Sweet Chili Sauce is too good to pass up. My trick: I keep my portion size small and load the rest of my plate with veggies. Elevate simple baked tofu with this crispy coconut crusted tofu recipe that can be made in the oven or air fryer!

Coconut Crusted Tofu & Veggies on Rice These subtly sweet Coconut Crusted Tofu dippers are the perfect vehicle for tangy sweet chili sauce. Serve the crispy coconut crusted tofu with sweet chili sauce for dipping! Coconut crusted tofu is one way to make tofu taste good.

Hey everyone, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, coconut crusted tofu & veggies on rice. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Coconut Crusted Tofu & Veggies on Rice is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Coconut Crusted Tofu & Veggies on Rice is something that I've loved my entire life.

I'm not typically one to indulge in fried foods, but this Coconut Crusted Tofu with Sweet Chili Sauce is too good to pass up. My trick: I keep my portion size small and load the rest of my plate with veggies. Elevate simple baked tofu with this crispy coconut crusted tofu recipe that can be made in the oven or air fryer!

To begin with this particular recipe, we have to prepare a few ingredients. You can cook coconut crusted tofu & veggies on rice using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Coconut Crusted Tofu & Veggies on Rice:

{Prepare 1 pack of firm tofu.
{Take 1 cup of panko breadcrumbs.
{Take 1/2 Cup of desiccated coconut.
{Take 1/4 Cup of flour.
{Make ready 1/4 Cup of corn flour (corn starch).
{Get 2 tbsp of water.
{Make ready 1 pack of Pak Choi.
{Make ready 1 of sweet potato.
{Get 2 Cloves of garlic.
{Get 1 pack of rice (I use sushi rice!).
{Prepare 1 of avocado.
{Get 2 of spring onions.
{Prepare of Olive oil.
{Get of Salt and pepper.
{Take to taste of Soy sauce & sriracha.

Start with a simple marinade then add a tasty crunchy crust. Great for salads, appetizer and more! This coconut crusted tofu is the perfect light lunch! It's packed with protein and so simple to make.

Instructions to make Coconut Crusted Tofu & Veggies on Rice:

Start by pressing your tofu. Drain the liquid and wrap in a tea towel. Place a heavy object on top and let sit for about 15 minutes while you prep the veggies..
Preheat oven to 200C. Peel sweet potato and cut in round slices. Drizzle with olive oil, salt and pepper and roast for about 20 minutes..
Cut bottom bit off of pak choi. Wash and then place in pan drizzled with olive oil and salt and pepper. Mince garlic and put in pan. Set aside to cook after..
Cut tofu in 1 inch pieces. Mix flour, corn flour and water in a bowl. The consistency should be slightly thicker than a pancake batter. Add more water if necessary. Mix the coconut and panko breadcrumbs in a second bowl..
Dip the tofu in the flour mixture then cover in the coconut mixture. Once completed, heat a pan with oil on medium high (enough oil to cover whole bottom of pan- you don’t need to deep fry)..
Turn on the pan with pak choi to medium high and let pak choi sauté for about 10 minutes. Should turn soft and shiny..
Cook tofu for about 4 minutes on each side. Will turn a lovely golden brown..
Prep rice, and then place sweet potato, pak choi, and tofu on top. Can add avocado and spring onions if desired. Drizzle with sriracha and soy sauce to taste!.

Drop the tofu pieces into the coconut mixture and then lay the pieces onto a greased cookie sheet. Coat tofu slices with flour mixture, almond milk and coconut. This was one of our favorite dishes this thanksgiving! Not necessarily the lowest calorie option on. Fry the tofu in one pan and in another pan toast coconut.

So that's going to wrap it up with this special food coconut crusted tofu & veggies on rice recipe. Thank you very much for reading. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!