Tinned Pilchard Fish "Rougaille". Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves. It is essentially a tomato-based dish, with incredibly rich flavours thanks to the combination of spices So whether you are a carnivore, pescatarian, pollotarian, vegetarian, or. Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves.

Tinned Pilchard Fish "Rougaille" Cette rougaille peut-être mangée avec une bonne baguette de pain, des rotis/faratas ainsi qu'avec du riz basmati ! Rougaille is at the heart of authentic Mauritian Creole cuisine. Prawn Rougaille utilises the rich seafood of Mauritius, but this spicy tomato sauce can be made with fish, meat, or paneer (for vegetarians).

Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a special dish, tinned pilchard fish "rougaille". It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves. It is essentially a tomato-based dish, with incredibly rich flavours thanks to the combination of spices So whether you are a carnivore, pescatarian, pollotarian, vegetarian, or. Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves.

Tinned Pilchard Fish "Rougaille" is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It's easy, it is fast, it tastes yummy. They are fine and they look wonderful. Tinned Pilchard Fish "Rougaille" is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have tinned pilchard fish "rougaille" using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Tinned Pilchard Fish "Rougaille":

{Take 1 tin of Glenryck Pilchards (preferably in tomato sauce).
{Prepare 1 of medium size onion - chopped or sliced.
{Get 1 of fresh tomato - chopped (or tomato puree).
{Prepare Handful of frozen garden peas.
{Prepare 1 inch of ginger - grated.
{Take 1 clove of garlic - paste.
{Take Sprigs of thyme fresh or dried herbs.
{Make ready of Spring onion to garnish.
{Get to taste of Green or red fresh chillies.
{Take of Salt to season.
{Make ready of Freshly coriander to garnish.

Ingredients Salted Fish Rougaille, served with rice and salad at a local restaurant in Trou-aux-Biches, Mauritius. And let's not forget the Phoenix beer! Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves. Rougaille is a classic Mauritian stew consisting of a tomato-based sauce that is enriched with spices such as ginger, chilies, coriander, onions, or curry leaves.

Instructions to make Tinned Pilchard Fish "Rougaille":

Place a large skillet on the hob, add some oil. Turn heat on, add onion and cook for a few seconds..
Add ginger, garlic cook for a few seconds..
Add the chopped tomato and cook for a few minutes until softened..
Open the tin, separate the fish from the tomato sauce, set them aside..
Using a fork I usually open the fish fillet and remove the thread like vein inside the fillet. (Personal preference).
Now add the tomato sauce from the tin to the pan, season with salt..
Add the thyme, cover and leave to simmer until the tomato sauce has thickened..
Carefully place the fish filet to the cooking sauce. Cover and simmer for another 5 minutes..
Add the frozen peas, carefully mix and simmer for another 5 minutes. Taste for seasoning and adjust as per taste..
Turn heat off, add chillies, coriander and chopped spring onion..
Serve warm with bread or plain boiled rice. Or even as a side dish accompaniment..
Other serving options, can be served with pasta/spaghetti..

There are numerous variations of rougaille throughout the island and every family has their own recipe. How to make Pilchards fish curry. Salam guys I hope your Ramadan is going well, I hope you enjoy this Pilchard fish curry recipe! Une cuillère à soupe d'ail et de gingembre écrasés. Delicious Rougaille combines the flavours of Mauritian Creole cuisine and it is a classic Creole sauce.

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