Roasted cod with Mediterranean vegetables & roasted new potatoes. Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.
It's also delicious with a big green salad and a chunk of my super easy Homemade French Bread on the side to mop up Creamy Roasted Butternut Squash Soup.
This roasted variety of Mediterranean vegetables is healthy and delicious.
Serve with couscous and hummus dip.
Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a special dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most favored of current trending meals on earth. It's simple, it's quick, it tastes yummy. It is enjoyed by millions daily. Roasted cod with Mediterranean vegetables & roasted new potatoes is something that I've loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- {Take 2 of cod loins.
- {Get Half of a red pepper.
- {Make ready 1 of courgette.
- {Make ready 1 tin of tomatoes.
- {Make ready 2 of garlic cloves.
- {Get of Mixed herbs or zatar.
- {Get of Salt and pepper.
It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon. Cut the cod loins in half and put in a large bowl. Add the thyme, rosemary, salt and plenty of freshly ground black pepper. Toss until the cod is lightly Return the pan to the heat and add the remaining oil, the onion wedges, pepper and courgette pieces.
Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients.
- Finely chop the onion & garlic. Chop the pepper and courgette.
- Fry the onion & garlic then add the other veg & the tomatoes and herbs.
- Place the veg in the bottom of a roasting dish and add the cod loins.
- Place the new potatoes in the oven with oil and rosemary for 50 minutes.
- Bake the cod & veg at 180 degrees for 30 minutes.
- Serve with veg of your choice.
Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup. Reviews for: Photos of Sheet Pan Roasted Mediterranean Vegetables. Rinse cod, pat dry, and chop.
So that is going to wrap it up for this exceptional food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
