Rice with Tuna and Vegetables. Easy & fast to be prepared. Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of.

Rice with Tuna and Vegetables White rice with tomato and tuna. Fresh corn, fruit, food on the wooden floor, food, photo. Rice and vegetables cooking ingredients in bowls on dark rustic background, banner.

Hey everyone, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, rice with tuna and vegetables. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Easy & fast to be prepared. Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of.

Rice with Tuna and Vegetables is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it's fast, it tastes delicious. They are nice and they look fantastic. Rice with Tuna and Vegetables is something which I've loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Rice with Tuna and Vegetables:

{Take 1 of medium onion, finely diced.
{Make ready 1 of drizzle of olive oil.
{Take 1/2 of red bell pepper, diced.
{Prepare 1/2 of yellow bell Pepper, diced.
{Take 3 of ripe tomatoes, skin removed and diced.
{Take 2 tins of tuna preferably in oil, drained.
{Take 1 tsp of curry powder.
{Take 1/2 cup of frozen peas.
{Prepare 1 cup of mixed vegetables.
{Prepare 1 cup of basmati or long grain rice.
{Make ready 3 of garlic cloves, finely diced.
{Get to taste of Salt.
{Take to taste of Ground black pepper.
{Make ready 4 of crab sticks, sliced.
{Take 1 of stock cube.

Scarica subito la foto Red Rice With Tuna Egg And Vegetables. Continua la ricerca nella raccolta di iStock di immagini stock royalty-free con foto di Alimentazione sana pronte per essere scaricate in modo semplice e rapido. Blanch the tomatoes, rinse in cold water, peel, quarter, core and cut flesh into small cubes. This Easy Tuna Rice Salad could not be simpler to make.

Instructions to make Rice with Tuna and Vegetables:

Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn..
Next add the rice, tomatoes, vegetables and peppers..
Mix everything well and allow to gently fry for a few minutes..
Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes..
Half way through add in the peas..
Remove from the heat and allow to rest..
Drain the tuna and flake with a fork..
Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy..

All you have to do is boil some rice, chop up a few veggies, open a tin of tuna and Add the olive oil and then screw on the lid of the jar and shake to combine. Chop up all the vegetables into small pieces and put in a large bowl, add the tuna and. Spoon tuna rice mixture into pepper shells. Sprinkle potato chip crumbs over top of each stuffed pepper. In a frying pan add olive oil, tomato, onions and green pepper until well cooked.

So that's going to wrap this up for this exceptional food rice with tuna and vegetables recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!