Tuna stir fry. Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.
Remove the tuna from the marinade and pat dry.
After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe.
A spicy stir fried Tuna recipe will pairs best with breakfast bread.
Hey everyone, it is John, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, tuna stir fry. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Tuna stir fry is one of the most favored of recent trending foods in the world. It is easy, it's fast, it tastes yummy. It's enjoyed by millions every day. They're nice and they look wonderful. Tuna stir fry is something that I've loved my entire life.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.
To begin with this particular recipe, we must first prepare a few ingredients. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuna stir fry:
- {Make ready 2 of fresh tuna steaks.
- {Prepare 4 of spring onions.
- {Take 1 of courgette.
- {Get 1 of carrot.
- {Take of Long stem brocolli.
- {Make ready Handful of green beans.
- {Prepare of Oyster sauce.
I am not an addict of canned foods. Beef With Onion Stir Fry Real Recipes Delicous Chinese Stir Fry Beef with Spring Onion Recipe. Canned Tuna Stir Fry : If you want a relatively low calorie, fast, tasty, easy and cheap lunch/dinner that can be meal prepped as well, you will really enjoy this tuna stir fry recipe. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry.
Instructions to make Tuna stir fry:
- Cut the tuna into cubes.
- Cut the veg into ribbons.
- Heat rapeseed oil in a wok and add the tuna & onions.
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes.
- Once the tuna is sealed add all the veg and stir fry for a few minutes.
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce.
- Serve with rice or noodles.
DIRECTIONS Add tuna and stir fry until tuna is vegetables are slightly tender. Remove from heat and stir in basil and green onion. Thick tuna stakes are cubed then marinated in a honey lime fish sauce for an hour. They are stir fried with fresh tomato, spring onion and a diced red chilli. Place a wok or large frying pan over a high heat and add the sunflower oil and sesame oil and leave until hot.
So that's going to wrap this up for this special food tuna stir fry recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
