Sweet Potato Leaves Salad. Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.

Sweet Potato Leaves Salad It is rich in vitamins A, B, C, the minerals calcium and phosphorus, anti-oxidants, iron and iodine. Sweet potato leaves are rich in Vitamins A & C, fibers, iron, calcium, protein, folate , magnesium, and phosporus. Some people dress the salad with vinegar, and some with anchovy sauce which I prefer.

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, sweet potato leaves salad. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.

Sweet Potato Leaves Salad is one of the most favored of current trending foods in the world. It's easy, it's fast, it tastes delicious. It's appreciated by millions daily. Sweet Potato Leaves Salad is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook sweet potato leaves salad using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Leaves Salad:

{Take 1 of large bunch of sweet potato leaves. Remove stems and clean.
{Get 2 pcs. of Tomatoes, sliced.
{Take 1 pc. of red onion, sliced.
{Prepare 1 of thumb size ginger, sliced.
{Take 3 Tbsp of Fish sauce.
{Get 3 Tbsp of Balsamic vinegar.
{Take 1/4 Tsp of ground black pepper.
{Make ready of Notes: You can adjust fish sauce and vinegar according to taste.

This salad is typically Filipino and it goes very well with grilled or fried fish. I am sharing the recipe below but be free to adjust the. Caramelized sweet potatoes and red onion pair well with green beans and walnuts. Heads of lettuce cost less than bagged pre-prepped varieties -- they have better flavor, too.

Instructions to make Sweet Potato Leaves Salad:

Boil 2 cups water and blanch sweet potato leaves for 30 seconds..
Transfer potato leaves in a bowl and add the rest of the ingredients..
Gently toss until all ingredients are well distributed..

According to the University of Arkansas, sweet potato leaves are comparable to spinach: "Depending on varieties and growing conditions, sweet potato leaves are comparable to spinach in nutrient content. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Distribute them evenly on sheet in a single layer. Sweet potato leaves, although less known, is recognized for its nutritional profile which boasts a whole range of health benefits. The nutrient profile of sweet potato greens rivals common vegetables including spinach.

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