Vegan Oatbars. Why Our Vegan Oat Bars Are so Healthy. It's our passion to share healthy everyday recipes that you can enjoy on a daily basis because they aren't just tasty, but also actually good for you! Here's what makes our gluten-free vegan oat bars secretly healthy.
Milk: To keep the recipe vegan, use a non-dairy milk.
Shaken canned coconut milk adds a subtle sweetness.
But you can use cashew, almond, or hemp or dairy milk equally in this recipe.
Hello everybody, it's John, welcome to my recipe page. Today, we're going to make a special dish, vegan oatbars. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Vegan Oatbars is one of the most favored of current trending foods on earth. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. They're fine and they look fantastic. Vegan Oatbars is something which I've loved my entire life.
Why Our Vegan Oat Bars Are so Healthy. It's our passion to share healthy everyday recipes that you can enjoy on a daily basis because they aren't just tasty, but also actually good for you! Here's what makes our gluten-free vegan oat bars secretly healthy.
To begin with this particular recipe, we have to prepare a few ingredients. You can have vegan oatbars using 6 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Oatbars:
- {Prepare 3 dl of oats.
- {Make ready 1 dl of maple syrup.
- {Get 1 dl of shredded coconut.
- {Prepare 350 g of smooth peanut butter, sugarfree.
- {Get 1/2 dl of water.
- {Make ready 1/3 dl of cocnut oil.
Sweetener: I use maple syrup for the flavor. Ground flaxseed keeps these homemade oat bars together. It must be ground not whole flax. Add the oats, flax, coconut, salt and cinnamon to a bowl and stir to combine.; Mash the banana in a bowl using a fork or immersion blender until it forms a thick, chunky paste.; Add the almond milk, vanilla, banana and dates to the oat mixture and stir into a thick batter.
Steps to make Vegan Oatbars:
- Mix everything together in a bowl..
- Put a bakingsheet in a deep tray and put the mixture on it. Flatten everyting so it fills the entire tray. Put in the fridge for at least 3 hours..
These Vegan Raspberry Oatmeal Bars are packed with whole grains, raspberries, and chia seeds for the perfect healthy snack or treat! I have enough raspberries in the freezer to feed a small village. Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! For the longest time, oat bars / oat muffins and I have not gotten along well in the past. They always turned out gummy, soggy and just NOT tasty.
So that is going to wrap it up with this special food vegan oatbars recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
